Phillip Brazel v1000m/3:00r...4 row
5,957
Meters
24:27.7
Time
2:03.1
Pace
426
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,204 |
| Overall Time | 30:27.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 118 |
March 20, 2026 06:35:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.7 | 5,957 | 2:03.1 | 187 | 944 | 26 | |
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1171 | 26 | |
| r: 3:00 | 104 | |||||
| 3:30.1 | 1,000 | 1:45.0 | 302 | 1339 | 29 | |
| r: 2:00 | 92 | |||||
| 7:54.6 | 2,000 | 1:58.6 | 210 | 1021 | 25 | |
| r: 1:00 | 51 | |||||
| 9:20.2 | 1,958 | 2:23.0 | 120 | 711 | 26 | |
| r247 |
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Workout Graph
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The Fibonacci - Erg Endurance Series 2026
app.erg.zone/w/GESp-52mQU-AZsTNpC0wJQ