Phillip Brazel v10:00/r...13 row
4,168
Meters
20:00.0
Time
2:23.9
Pace
241
Calories
120
Heart Rate
| Rest Distance | 439 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,607 |
| Overall Time | 28:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 123 |
March 23, 2026 04:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,168 | 2:23.9 | 117 | 703 | 22 | 120 | |
| 10:00.0 | 1,807 | 2:46.0 | 76 | 563 | 20 | 101 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 22 | 114 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 23 | 113 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 23 | 117 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | 127 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 25 | 134 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 121 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | 126 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | 123 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | 123 | |
| r: 1:00 | 55 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 120 | |
| r: 1:00 | 41 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | 120 | |
| r: 1:00 | 178 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 123 | |
| r: 1:00 | 19 | ||||||
| r439 |
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Workout Graph
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