Phillip Brazel 2x4478m/4:00r row
8,956
Meters
34:41.5
Time
1:56.2
Pace
624
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,100 |
| Overall Time | 38:41.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Stroke Count | 872 |
| Drag Factor | 116 |
March 23, 2026 05:33:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:41.5 | 8,956 | 1:56.2 | 223 | 1067 | 25 | |
| 17:06.8 | 4,478 | 1:54.6 | 232 | 1099 | 25 | |
| 17:34.8 | 4,478 | 1:57.7 | 214 | 1037 | 25 | |
| r144 |
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Workout Graph
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Two Pieces of Toblerone - Erg Endurance Series 2026
app.erg.zone/w/F1-uZ-zHTPWIsrcADP9ECw