Phillip Brazel v10:00/r...6 row
3,163
Meters
15:00.0
Time
2:22.2
Pace
183
Calories
115
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,196 |
| Overall Time | 16:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 115 |
March 25, 2026 05:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,163 | 2:22.2 | 122 | 732 | 22 | 115 | |
| 10:00.0 | 2,041 | 2:26.9 | 110 | 696 | 22 | 115 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 660 | 20 | 107 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 24 | 106 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 25 | 114 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 26 | 125 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 27 | 127 | |
| r: 1:00 | 33 | ||||||
| r33 |
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Workout Graph
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