Phillip Brazel v10:00/r...13 row
4,275
Meters
20:00.0
Time
2:20.3
Pace
252
Calories
113
Heart Rate
| Rest Distance | 1,298 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,573 |
| Overall Time | 28:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 116 |
March 27, 2026 04:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,275 | 2:20.3 | 127 | 735 | 23 | 113 | |
| 10:00.0 | 1,870 | 2:40.4 | 85 | 591 | 21 | 99 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 23 | 102 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 24 | 108 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 24 | 113 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | 118 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 125 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 112 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | 114 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | 115 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 119 | |
| r: 1:00 | 123 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | 111 | |
| r: 1:00 | 199 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 27 | 117 | |
| r: 1:00 | 201 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | 122 | |
| r: 1:00 | 199 | ||||||
| r1,298 |
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Workout Graph
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