Phillip Brazel v10:00/r...13 row
4,308
Meters
20:00.0
Time
2:19.2
Pace
252
Calories
116
Heart Rate
| Rest Distance | 829 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,137 |
| Overall Time | 28:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 120 |
March 30, 2026 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,308 | 2:19.2 | 130 | 756 | 23 | 116 | |
| 10:00.0 | 1,908 | 2:37.2 | 90 | 618 | 21 | 97 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 23 | 104 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 23 | 111 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 25 | 114 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 26 | 122 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 | 134 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 26 | 119 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 25 | 117 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 25 | 118 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 26 | 119 | |
| r: 1:00 | 171 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 30 | 117 | |
| r: 1:00 | 187 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | 122 | |
| r: 1:00 | 193 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 30 | 123 | |
| r: 1:00 | 18 | ||||||
| r829 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.