Phillip Brazel v3:00/2:00r...10 row
7,996
Meters
30:00.0
Time
1:52.5
Pace
576
Calories
| Rest Distance | 682 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,678 |
| Overall Time | 42:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 117 |
March 30, 2026 07:03:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,996 | 1:52.5 | 245 | 1152 | 26 | |
| 3:00.0 | 794 | 1:53.3 | 240 | 1140 | 27 | |
| r: 2:00 | 89 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1140 | 27 | |
| r: 1:50 | 82 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1220 | 27 | |
| r: 1:40 | 108 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1140 | 26 | |
| r: 1:30 | 102 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 26 | |
| r: 1:20 | 112 | |||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1200 | 28 | |
| r: 1:10 | 43 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1120 | 26 | |
| r: 1:00 | 37 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 26 | |
| r: 0:50 | 66 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1180 | 28 | |
| r: 0:40 | 43 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1160 | 28 | |
| r682 |
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Workout Graph
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Terrible Threes - Erg Endurance Series 2026
app.erg.zone/w/rb33r5QSQdSiOXYbQIVgNg