Phillip Brazel v10:00/r...6 row
3,074
Meters
15:00.0
Time
2:26.3
Pace
174
Calories
113
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,095 |
| Overall Time | 16:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 121 |
April 01, 2026 04:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,074 | 2:26.3 | 112 | 683 | 22 | 113 | |
| 10:00.0 | 1,928 | 2:35.6 | 93 | 619 | 21 | 107 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 24 | 101 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 24 | 113 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 25 | 115 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | 119 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 27 | 125 | |
| r: 1:00 | 21 | ||||||
| r21 |
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Workout Graph
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