Phillip Brazel 5000m row
5,000
Meters
19:04.0
Time
1:54.4
Pace
355
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 117 |
April 01, 2026 05:22:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:04.0 | 5,000 | 1:54.4 | 234 | 1104 | 355 | 26 |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 70 | 26 |
| 3:49.6 | 2,000 | 1:54.8 | 231 | 1096 | 71 | 26 |
| 3:49.2 | 3,000 | 1:54.6 | 233 | 1100 | 71 | 26 |
| 3:49.4 | 4,000 | 1:54.7 | 232 | 1098 | 71 | 26 |
| 3:46.8 | 5,000 | 1:53.4 | 240 | 1126 | 72 | 27 |
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Workout Graph
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Mar 2026 - Forum Flyers Five Kiltometres - CTC Members
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