Phillip Brazel 4:00 row
1,124
Meters
4:00.0
Time
1:46.7
Pace
87
Calories
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 116 |
April 07, 2026 08:05:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1305 | 87 | 32 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1440 | 24 | 31 |
| 2:00.0 | 275 | 1:49.0 | 270 | 1200 | 20 | 32 |
| 3:00.0 | 281 | 1:46.7 | 288 | 1320 | 22 | 33 |
| 4:00.0 | 275 | 1:49.0 | 270 | 1260 | 21 | 32 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q