Phillip Brazel v3:00/0:30r...4 row
1,836
Meters
6:30.0
Time
1:46.2
Pace
142
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,982 |
| Overall Time | 8:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 28 |
| Stroke Count | 183 |
| Drag Factor | 127 |
April 08, 2026 06:32:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,836 | 1:46.2 | 292 | 1305 | 28 | |
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 27 | |
| r: 0:30 | 75 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 27 | |
| r: 0:30 | 47 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 38 | |
| r146 |
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Workout Graph
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PowErg - 2026 World Rowing Virtual Series
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