Phillip Brazel v5:00/r...13 row
3,890
Meters
18:00.0
Time
2:18.8
Pace
229
Calories
115
Heart Rate
| Rest Distance | 520 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 4,410 |
| Overall Time | 21:40.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 416 |
| Drag Factor | 127 |
April 09, 2026 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,890 | 2:18.8 | 131 | 763 | 22 | 115 | |
| 5:00.0 | 930 | 2:41.2 | 83 | 588 | 20 | 88 | |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 672 | 21 | 99 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 23 | 103 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 23 | 108 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 24 | 117 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 26 | 120 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 27 | 125 | |
| r: 1:00 | 59 | ||||||
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 27 | 116 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 30 | 122 | |
| r: 0:40 | 48 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | 119 | |
| r: 0:40 | 138 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | 125 | |
| r: 0:40 | 137 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 | 132 | |
| r: 0:40 | 138 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 26 | 127 | |
| r520 |
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Workout Graph
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