Phillip Brazel v5:00/r...13 row
3,736
Meters
18:00.0
Time
2:24.5
Pace
218
Calories
113
Heart Rate
| Rest Distance | 558 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 4,294 |
| Overall Time | 21:40.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 406 |
| Drag Factor | 124 |
April 13, 2026 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,736 | 2:24.5 | 116 | 726 | 22 | 113 | |
| 5:00.0 | 927 | 2:41.8 | 83 | 588 | 21 | 87 | |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 22 | 95 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 23 | 109 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 24 | 109 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 24 | 114 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 25 | 124 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 26 | 130 | |
| r: 1:00 | 22 | ||||||
| 0:40.0 | 19 | 17:32.6 | 0 | 301 | 3 | 84 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 30 | 107 | |
| r: 0:40 | 127 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | 117 | |
| r: 0:40 | 139 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | 129 | |
| r: 0:40 | 135 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 33 | 138 | |
| r: 0:40 | 135 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 26 | 128 | |
| r558 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.