Phillip Brazel v5:00/r...16 row
4,217
Meters
20:00.0
Time
2:22.2
Pace
244
Calories
122
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,267 |
| Overall Time | 21:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 122 |
April 20, 2026 05:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,217 | 2:22.2 | 122 | 718 | 23 | 122 | |
| 5:00.0 | 848 | 2:56.8 | 63 | 517 | 19 | 90 | |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 22 | 101 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 23 | 107 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | 114 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | 119 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 125 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 133 | |
| r: 1:00 | 50 | ||||||
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 26 | 119 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 130 | |
| 0:40.0 | 144 | 2:18.8 | 131 | 749 | 24 | 123 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 132 | |
| 0:40.0 | 149 | 2:14.2 | 145 | 798 | 24 | 128 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 139 | |
| 0:40.0 | 143 | 2:19.8 | 128 | 740 | 26 | 128 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 139 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 24 | 126 | |
| r50 |
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Workout Graph
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