Phillip Brazel v5:00/r...16 row
4,019
Meters
20:00.0
Time
2:29.2
Pace
233
Calories
120
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,041 |
| Overall Time | 21:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 115 |
April 28, 2026 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,019 | 2:29.2 | 105 | 699 | 22 | 120 | |
| 5:00.0 | 837 | 2:59.2 | 61 | 504 | 20 | 85 | |
| 5:00.0 | 883 | 2:49.8 | 71 | 576 | 19 | 95 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 23 | 102 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 24 | 109 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 25 | 109 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 26 | 123 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 26 | 130 | |
| r: 1:00 | 22 | ||||||
| 0:40.0 | 69 | 4:49.8 | 14 | 360 | 12 | 102 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | 118 | |
| 0:40.0 | 155 | 2:09.0 | 163 | 810 | 24 | 122 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | 134 | |
| 0:40.0 | 156 | 2:08.2 | 166 | 810 | 26 | 133 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | 142 | |
| 0:40.0 | 153 | 2:10.7 | 157 | 810 | 26 | 138 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 33 | 147 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 25 | 134 | |
| r22 |
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Workout Graph
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