Phillip Brazel v5:00/r...16 BikeErg
8,668
Meters
20:00.0
Time
2:18.4
Pace
253
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8,853 |
| Overall Time | 21:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 759 |
| RPM | 60 |
| Revolution Count | 1207 |
| Power/kg | 1.63 |
| Drag Factor | 127 |
May 01, 2026 06:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,668 | 2:18.4 | 132 | 759 | 60 | |
| 5:00.0 | 1,817 | 2:45.1 | 78 | 564 | 51 | |
| 5:00.0 | 2,026 | 2:28.0 | 108 | 660 | 57 | |
| 1:00.0 | 433 | 2:18.5 | 132 | 720 | 60 | |
| 1:00.0 | 448 | 2:13.9 | 146 | 780 | 62 | |
| 1:00.0 | 466 | 2:08.7 | 164 | 840 | 65 | |
| 1:00.0 | 482 | 2:04.4 | 181 | 900 | 67 | |
| 1:00.0 | 502 | 1:59.5 | 205 | 960 | 70 | |
| r: 1:00 | 185 | |||||
| 0:40.0 | 324 | 2:03.4 | 186 | 900 | 68 | |
| 0:20.0 | 185 | 1:48.1 | 277 | 1080 | 75 | |
| 0:40.0 | 322 | 2:04.2 | 183 | 900 | 68 | |
| 0:20.0 | 186 | 1:47.5 | 282 | 1260 | 78 | |
| 0:40.0 | 315 | 2:06.9 | 171 | 810 | 66 | |
| 0:20.0 | 197 | 1:41.5 | 334 | 1440 | 81 | |
| 0:40.0 | 313 | 2:07.7 | 168 | 810 | 65 | |
| 0:20.0 | 208 | 1:36.1 | 394 | 1620 | 87 | |
| 1:00.0 | 446 | 2:14.5 | 144 | 780 | 62 | |
| r185 |
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Workout Graph
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