Phillip Brazel v0:50/r...16 BikeErg
6,600
Meters
13:10.0
Time
1:59.6
Pace
215
Calories
| Rest Distance | 1,161 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,761 |
| Overall Time | 16:10.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 979 |
| RPM | 69 |
| Revolution Count | 882 |
| Power/kg | 2.52 |
| Drag Factor | 123 |
May 01, 2026 06:43:18
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:10.0 | 6,600 | 1:59.6 | 204 | 979 | 69 | |
| 0:50.0 | 396 | 2:06.2 | 174 | 864 | 66 | |
| 0:50.0 | 405 | 2:03.4 | 186 | 936 | 67 | |
| 0:25.0 | 256 | 1:37.6 | 376 | 1584 | 84 | |
| 0:50.0 | 395 | 2:06.5 | 173 | 864 | 66 | |
| 0:25.0 | 258 | 1:36.8 | 385 | 1584 | 86 | |
| 1:30.0 | 705 | 2:07.6 | 168 | 880 | 65 | |
| 0:25.0 | 256 | 1:37.6 | 376 | 1584 | 84 | |
| 0:50.0 | 394 | 2:06.9 | 171 | 864 | 66 | |
| 0:25.0 | 258 | 1:36.8 | 385 | 1584 | 86 | |
| 0:50.0 | 393 | 2:07.2 | 170 | 864 | 66 | |
| 0:25.0 | 257 | 1:37.2 | 380 | 1584 | 86 | |
| r: 1:00 | 334 | |||||
| 1:30.0 | 707 | 2:07.2 | 170 | 880 | 66 | |
| 0:20.0 | 206 | 1:37.0 | 382 | 1620 | 84 | |
| r: 1:00 | 438 | |||||
| 0:50.0 | 394 | 2:06.9 | 171 | 864 | 66 | |
| 0:20.0 | 216 | 1:32.5 | 441 | 1800 | 90 | |
| r: 1:00 | 389 | |||||
| 2:00.0 | 847 | 2:21.6 | 123 | 720 | 59 | |
| r1,161 |
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Workout Graph
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