Phillip Brazel v5:00/r...16 row
4,332
Meters
20:00.0
Time
2:18.5
Pace
255
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,405 |
| Overall Time | 21:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 124 |
May 04, 2026 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,332 | 2:18.5 | 132 | 765 | 22 | |
| 5:00.0 | 911 | 2:44.6 | 78 | 576 | 19 | |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 21 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 21 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 22 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 23 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 24 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 26 | |
| r: 1:00 | 73 | |||||
| 0:40.0 | 164 | 2:01.9 | 193 | 900 | 26 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | |
| 0:40.0 | 160 | 2:05.0 | 179 | 900 | 26 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | |
| 0:40.0 | 150 | 2:13.3 | 148 | 810 | 24 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | |
| 0:40.0 | 159 | 2:05.7 | 176 | 900 | 26 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 25 | |
| r73 |
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Workout Graph
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