Phillip Brazel v500m/r...10 row
5,000
Meters
19:39.9
Time
1:57.9
Pace
348
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 5,094 |
| Overall Time | 20:59.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 123 |
May 04, 2026 10:11:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.9 | 5,000 | 1:57.9 | 213 | 1061 | 21 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 951 | 15 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1269 | 31 | |
| r: 0:20 | 26 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 900 | 15 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1213 | 31 | |
| r: 0:20 | 20 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 903 | 14 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 30 | |
| r: 0:20 | 23 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 902 | 14 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 30 | |
| r: 0:20 | 25 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 895 | 14 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1264 | 31 | |
| r94 |
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Workout Graph
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Zig-Zag - 2026 World Rowing Virtual Series
app.erg.zone/w/02_Pj3g1S5KY10uZA0WX8g