Phillip Brazel v5:00/r...16 row
4,093
Meters
20:00.0
Time
2:26.5
Pace
237
Calories
121
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,146 |
| Overall Time | 21:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 123 |
May 05, 2026 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,093 | 2:26.5 | 111 | 711 | 22 | 121 | |
| 5:00.0 | 838 | 2:58.9 | 61 | 504 | 19 | 86 | |
| 5:00.0 | 915 | 2:43.9 | 79 | 612 | 20 | 103 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 600 | 19 | 104 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 24 | 111 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 25 | 121 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 25 | 123 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 27 | 130 | |
| r: 1:00 | 53 | ||||||
| 0:40.0 | 162 | 2:03.4 | 186 | 900 | 26 | 115 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 27 | 126 | |
| 0:40.0 | 153 | 2:10.7 | 157 | 810 | 26 | 125 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | 134 | |
| 0:40.0 | 148 | 2:15.1 | 142 | 720 | 24 | 131 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | 138 | |
| 0:40.0 | 147 | 2:16.0 | 139 | 720 | 24 | 130 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 | 141 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 24 | 128 | |
| r53 |
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Workout Graph
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