Phillip Brazel v5:00/r...16 BikeErg
8,505
Meters
20:00.0
Time
2:21.0
Pace
245
Calories
109
Heart Rate
| Rest Distance | 356 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8,861 |
| Overall Time | 21:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 735 |
| RPM | 55 |
| Revolution Count | 1113 |
| Power/kg | 1.54 |
| Drag Factor | 158 |
May 07, 2026 06:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,505 | 2:21.0 | 125 | 735 | 55 | 109 | |
| 5:00.0 | 1,743 | 2:52.1 | 69 | 540 | 45 | 78 | |
| 5:00.0 | 2,033 | 2:27.5 | 109 | 672 | 52 | 91 | |
| 1:00.0 | 436 | 2:17.6 | 134 | 720 | 56 | 94 | |
| 1:00.0 | 445 | 2:14.8 | 143 | 780 | 57 | 97 | |
| 1:00.0 | 461 | 2:10.1 | 159 | 840 | 59 | 102 | |
| 1:00.0 | 483 | 2:04.2 | 183 | 900 | 63 | 111 | |
| 1:00.0 | 503 | 1:59.2 | 206 | 960 | 68 | 117 | |
| r: 1:00 | 356 | ||||||
| 0:40.0 | 326 | 2:02.6 | 189 | 900 | 66 | 111 | |
| 0:20.0 | 185 | 1:48.1 | 277 | 1080 | 75 | 120 | |
| 0:40.0 | 306 | 2:10.7 | 157 | 810 | 62 | 115 | |
| 0:20.0 | 182 | 1:49.8 | 264 | 1080 | 72 | 122 | |
| 0:40.0 | 280 | 2:22.8 | 120 | 630 | 57 | 115 | |
| 0:20.0 | 180 | 1:51.1 | 255 | 1080 | 72 | 119 | |
| 0:40.0 | 309 | 2:09.4 | 161 | 810 | 63 | 118 | |
| 0:20.0 | 207 | 1:36.6 | 388 | 1620 | 84 | 134 | |
| 1:00.0 | 429 | 2:19.8 | 128 | 720 | 58 | 114 | |
| r356 |
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Workout Graph
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