Phillip Brazel v2:30/0:40r...7 BikeErg
2,329
Meters
5:30.0
Time
2:21.6
Pace
86
Calories
135
Heart Rate
| Rest Distance | 2,040 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,369 |
| Overall Time | 10:10.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 938 |
| RPM | 57 |
| Revolution Count | 318 |
| Power/kg | 1.52 |
| Drag Factor | 134 |
May 07, 2026 06:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:30.0 | 2,329 | 2:21.6 | 123 | 938 | 57 | 135 | |
| 2:30.0 | 616 | 4:03.5 | 24 | 456 | 33 | 103 | |
| r: 0:40 | 306 | ||||||
| 0:30.0 | 295 | 1:41.6 | 333 | 1440 | 80 | 128 | |
| r: 0:40 | 314 | ||||||
| 0:30.0 | 298 | 1:40.6 | 343 | 1440 | 80 | 141 | |
| r: 0:40 | 308 | ||||||
| 0:30.0 | 308 | 1:37.4 | 379 | 1560 | 82 | 148 | |
| r: 0:40 | 290 | ||||||
| 0:30.0 | 303 | 1:39.0 | 361 | 1440 | 86 | 149 | |
| r: 0:40 | 282 | ||||||
| 0:30.0 | 306 | 1:38.0 | 371 | 1560 | 86 | 153 | |
| r: 0:40 | 274 | ||||||
| 0:30.0 | 204 | 2:27.0 | 110 | 600 | 56 | 128 | |
| r: 0:40 | 266 | ||||||
| r2,040 |
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Workout Graph
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