Phillip Brazel v5:00/r...16 SkiErg
4,332
Meters
20:00.0
Time
2:18.5
Pace
253
Calories
126
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,364 |
| Overall Time | 21:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
| Drag Factor | 108 |
May 08, 2026 06:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,332 | 2:18.5 | 132 | 759 | 29 | 126 | |
| 5:00.0 | 924 | 2:42.3 | 82 | 576 | 23 | 83 | |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 26 | 100 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 28 | 107 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 29 | 106 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 31 | 117 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 33 | 127 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 36 | 136 | |
| r: 1:00 | 32 | ||||||
| 0:40.0 | 162 | 2:03.4 | 186 | 900 | 33 | 120 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 39 | 134 | |
| 0:40.0 | 155 | 2:09.0 | 163 | 810 | 33 | 135 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 42 | 142 | |
| 0:40.0 | 153 | 2:10.7 | 157 | 810 | 32 | 139 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 45 | 150 | |
| 0:40.0 | 155 | 2:09.0 | 163 | 810 | 33 | 142 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 51 | 155 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 32 | 134 | |
| r32 |
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Workout Graph
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