Phillip Brazel v5:00/r...16 row
4,187
Meters
20:00.0
Time
2:23.3
Pace
244
Calories
106
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,233 |
| Overall Time | 21:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 125 |
May 12, 2026 05:35:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,187 | 2:23.3 | 119 | 732 | 23 | 106 | |
| 5:00.0 | 873 | 2:51.8 | 69 | 540 | 20 | 85 | |
| 5:00.0 | 925 | 2:42.1 | 82 | 612 | 20 | 95 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 24 | 101 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 24 | 108 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 25 | 113 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 26 | 123 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 27 | 130 | |
| r: 1:00 | 46 | ||||||
| 0:40.0 | 162 | 2:03.4 | 186 | 900 | 27 | 113 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 | 123 | |
| 0:40.0 | 155 | 2:09.0 | 163 | 810 | 26 | 125 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | 132 | |
| 0:40.0 | 152 | 2:11.5 | 154 | 810 | 26 | 128 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | 139 | |
| 0:40.0 | 155 | 2:09.0 | 163 | 810 | 27 | 136 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1440 | 33 | 146 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 25 | 132 | |
| r46 |
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Workout Graph
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