Phillip Brazel v5:00/r...15 row
4,045
Meters
20:00.0
Time
2:28.3
Pace
229
Calories
83
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,084 |
| Overall Time | 21:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 422 |
| Drag Factor | 125 |
May 15, 2026 05:34:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,045 | 2:28.3 | 107 | 687 | 22 | 83 | |
| 5:00.0 | 792 | 3:09.3 | 52 | 480 | 18 | 79 | |
| 5:00.0 | 848 | 2:56.8 | 63 | 564 | 18 | 37 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 23 | 43 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 24 | 60 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 25 | 117 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 26 | 126 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | 130 | |
| r: 1:00 | 39 | ||||||
| 0:40.0 | 166 | 2:00.4 | 200 | 990 | 26 | 117 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | 125 | |
| 0:40.0 | 157 | 2:07.3 | 169 | 900 | 24 | 125 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 | 137 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | 142 | |
| 0:40.0 | 154 | 2:09.8 | 160 | 810 | 26 | 136 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 36 | 146 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 24 | 130 | |
| r39 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.