Phillip Brazel v2:00/r...12 row
4,806
Meters
19:58.9
Time
2:04.7
Pace
308
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,806 |
| Overall Time | 19:58.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 125 |
May 15, 2026 06:03:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.9 | 4,806 | 2:04.7 | 180 | 924 | 26 | 140 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 26 | 138 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 34 | 151 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 27 | 144 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 34 | 156 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 27 | 151 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 34 | 160 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 27 | 149 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 36 | 163 |
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 27 | 152 |
| 0:25.0 | 127 | 1:38.4 | 367 | 1440 | 36 | 162 |
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 27 | 117 |
| 5:08.9 | 1,000 | 2:34.4 | 95 | 664 | 22 | 128 |
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Workout Graph
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