Phillip Brazel v2:00/r...4 row
809
Meters
4:30.0
Time
2:46.8
Pace
41
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 809 |
| Overall Time | 4:30.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 21 |
| Stroke Count | 96 |
| Drag Factor | 125 |
May 15, 2026 06:13:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 809 | 2:46.8 | 75 | 546 | 21 | 108 |
| 2:00.0 | 366 | 2:43.9 | 79 | 570 | 22 | 108 |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 22 | 109 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 21 | 107 |
| 1:00.0 | 175 | 2:51.4 | 69 | 540 | 21 | 109 |
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Workout Graph
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