Phillip Brazel v5:00/r...13 row
4,321
Meters
20:00.0
Time
2:18.8
Pace
219
Calories
115
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,366 |
| Overall Time | 21:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 422 |
| Drag Factor | 120 |
May 18, 2026 05:40:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,321 | 2:18.8 | 131 | 657 | 24 | 115 | |
| 5:00.0 | 882 | 2:50.0 | 71 | 540 | 21 | 97 | |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 23 | 110 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 24 | 113 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 25 | 123 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 25 | 124 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 27 | 137 | |
| r: 1:00 | 45 | ||||||
| 0:40.0 | 165 | 2:01.2 | 197 | 900 | 26 | 122 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | 131 | |
| 0:40.0 | 158 | 2:06.5 | 173 | 810 | 26 | 135 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | 141 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 33 | 145 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 33 | 152 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 26 | 140 | |
| r45 |
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Workout Graph
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