Phillip Brazel v10:00/0:45r...2 BikeErg
14,945
Meters
30:00.0
Time
2:00.4
Pace
497
Calories
152
Heart Rate
| Rest Distance | 363 |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 15,308 |
| Overall Time | 33:15.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 994 |
| RPM | 70 |
| Revolution Count | 2099 |
| Power/kg | 2.47 |
| Drag Factor | 122 |
May 18, 2026 06:18:58
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,945 | 2:00.4 | 200 | 994 | 70 | 152 | |
| 10:00.0 | 4,592 | 2:10.6 | 157 | 840 | 64 | 134 | |
| r: 0:45 | 331 | ||||||
| 20:00.0 | 10,354 | 1:55.8 | 225 | 1071 | 73 | 161 | |
| r: 2:30 | 32 | ||||||
| r363 |
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Workout Graph
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