Phillip Brazel v5:00/r...10 row
3,729
Meters
17:40.0
Time
2:22.1
Pace
151
Calories
104
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,838 |
| Overall Time | 18:40.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 23 |
| Stroke Count | 289 |
| Drag Factor | 125 |
May 21, 2026 05:48:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:40.0 | 3,729 | 2:22.1 | 122 | 512 | 23 | 104 | |
| 5:00.0 | 878 | 2:50.8 | 70 | 540 | 20 | 85 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 24 | 100 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 24 | 108 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 25 | 114 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 26 | 124 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | 129 | |
| r: 1:00 | 109 | ||||||
| 0:40.0 | 162 | 2:03.4 | 186 | 900 | 26 | 114 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | 129 | |
| 0:40.0 | 153 | 2:10.7 | 157 | 810 | 27 | 129 | |
| 0:40.0 | 153 | 2:10.7 | 157 | 810 | 26 | 131 | |
| r109 |
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Workout Graph
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