Phillip Brazel v5:00/r...16 row
4,245
Meters
20:00.0
Time
2:21.3
Pace
247
Calories
103
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,285 |
| Overall Time | 21:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 111 |
May 22, 2026 05:01:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,245 | 2:21.3 | 124 | 741 | 24 | 103 | |
| 5:00.0 | 833 | 3:00.0 | 60 | 504 | 20 | 84 | |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 23 | 95 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 24 | 99 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 24 | 104 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 25 | 109 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 26 | 116 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 27 | 122 | |
| r: 1:00 | 40 | ||||||
| 0:40.0 | 161 | 2:04.2 | 183 | 900 | 26 | 105 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | 120 | |
| 0:40.0 | 153 | 2:10.7 | 157 | 810 | 26 | 118 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 33 | 130 | |
| 0:40.0 | 152 | 2:11.5 | 154 | 810 | 26 | 127 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 33 | 137 | |
| 0:40.0 | 156 | 2:08.2 | 166 | 810 | 27 | 134 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 36 | 146 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 26 | 129 | |
| r40 |
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Workout Graph
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