Phillip Brazel v1:00/r...22 row
5,910
Meters
24:20.4
Time
2:03.5
Pace
334
Calories
139
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,976 |
| Overall Time | 25:50.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 114 |
May 22, 2026 05:43:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:20.4 | 5,910 | 2:03.5 | 186 | 823 | 26 | 139 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 24 | 108 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 36 | 146 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 26 | 132 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 26 | 133 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 34 | 150 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 24 | 137 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 26 | 138 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 34 | 153 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 26 | 142 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 26 | 142 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 36 | 158 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 25 | 147 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 27 | 145 | |
| 0:25.0 | 127 | 1:38.4 | 367 | 1440 | 34 | 160 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 25 | 147 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 27 | 147 | |
| 0:25.0 | 127 | 1:38.4 | 367 | 1440 | 34 | 159 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 25 | 151 | |
| 0:25.0 | 127 | 1:38.4 | 367 | 1440 | 36 | 161 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 26 | 152 | |
| 0:25.0 | 129 | 1:36.8 | 385 | 1584 | 36 | 162 | |
| r: 1:30 | 66 | ||||||
| 4:40.4 | 1,000 | 2:20.2 | 127 | 731 | 24 | 124 | |
| r66 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.