Phillip Brazel v5:00/r...15 row
4,225
Meters
20:00.0
Time
2:22.0
Pace
237
Calories
111
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,260 |
| Overall Time | 21:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 117 |
May 26, 2026 06:10:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,225 | 2:22.0 | 122 | 711 | 23 | 111 | |
| 5:00.0 | 854 | 2:55.6 | 65 | 516 | 20 | 88 | |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 22 | 104 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 23 | 109 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 24 | 119 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 24 | 128 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 25 | 130 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 26 | 138 | |
| r: 1:00 | 35 | ||||||
| 0:40.0 | 161 | 2:04.2 | 183 | 900 | 26 | 122 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | 134 | |
| 0:40.0 | 155 | 2:09.0 | 163 | 810 | 26 | 135 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 | 141 | |
| 0:40.0 | 151 | 2:12.4 | 151 | 810 | 26 | 133 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | 142 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 33 | 141 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 24 | 126 | |
| r35 |
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Workout Graph
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