Phillip Brazel v5:00/2:00r...5 row
4,621
Meters
17:00.0
Time
1:50.3
Pace
342
Calories
| Rest Distance | 575 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,196 |
| Overall Time | 23:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 27 |
| Stroke Count | 472 |
| Drag Factor | 118 |
May 26, 2026 06:49:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,621 | 1:50.3 | 260 | 1207 | 27 | |
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1164 | 27 | |
| r: 2:00 | 203 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 31 | |
| r: 1:00 | 160 | |||||
| 5:00.0 | 1,344 | 1:51.6 | 252 | 1176 | 27 | |
| r: 2:00 | 69 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 31 | |
| r: 1:00 | 143 | |||||
| 5:00.0 | 1,350 | 1:51.1 | 255 | 1188 | 27 | |
| r575 |
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Workout Graph
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May 2026 - The French Rowdeo - CTC Members
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