Phillip Brazel v5:00/r...14 row
3,599
Meters
20:00.0
Time
2:46.7
Pace
202
Calories
107
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,687 |
| Overall Time | 21:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 119 |
May 29, 2026 05:54:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,599 | 2:46.7 | 76 | 606 | 20 | 107 | |
| 5:00.0 | 851 | 2:56.2 | 64 | 516 | 21 | 95 | |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 672 | 23 | 105 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 24 | 110 | |
| 1:00.0 | 20 | 25:00.0 | 0 | 60 | 1 | 88 | |
| 1:00.0 | 15 | 33:20.0 | 0 | 300 | 2 | 81 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 26 | 118 | |
| r: 1:00 | 88 | ||||||
| 0:40.0 | 160 | 2:05.0 | 179 | 900 | 24 | 114 | |
| 0:40.0 | 155 | 2:09.0 | 163 | 810 | 26 | 130 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | 136 | |
| 0:40.0 | 154 | 2:09.8 | 160 | 810 | 26 | 135 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1440 | 33 | 141 | |
| 0:40.0 | 159 | 2:05.7 | 176 | 900 | 27 | 138 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 33 | 148 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 25 | 131 | |
| r88 |
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Workout Graph
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