Phillip Brazel v5:00/r...15 row
4,083
Meters
20:00.0
Time
2:26.9
Pace
226
Calories
110
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,113 |
| Overall Time | 21:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 409 |
| Drag Factor | 110 |
May 31, 2026 05:20:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,083 | 2:26.9 | 110 | 678 | 21 | 110 | |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 19 | 101 | |
| 5:00.0 | 818 | 3:03.3 | 57 | 540 | 17 | 93 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 24 | 90 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 25 | 66 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 25 | 128 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 26 | 140 | |
| r: 1:00 | 30 | ||||||
| 0:40.0 | 159 | 2:05.7 | 176 | 900 | 24 | 125 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 27 | 138 | |
| 0:40.0 | 160 | 2:05.0 | 179 | 900 | 26 | 137 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 30 | 149 | |
| 0:40.0 | 151 | 2:12.4 | 151 | 810 | 26 | 143 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 30 | 148 | |
| 0:40.0 | 155 | 2:09.0 | 163 | 810 | 26 | 145 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 33 | 155 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 24 | 141 | |
| r30 |
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Workout Graph
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