Phillip Brazel 3x777m/1:00r row
2,331
Meters
9:22.6
Time
2:00.6
Pace
175
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,375 |
| Overall Time | 11:22.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 20 |
| Stroke Count | 189 |
| Drag Factor | 119 |
May 31, 2026 05:40:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.6 | 2,331 | 2:00.6 | 199 | 1119 | 20 | |
| 2:41.7 | 777 | 1:44.0 | 311 | 1380 | 28 | |
| 4:01.0 | 777 | 2:35.0 | 94 | 746 | 8 | |
| 2:40.0 | 777 | 1:42.9 | 321 | 1417 | 30 | |
| r44 |
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Workout Graph
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Casino Royale - 2026 World Rowing Virtual Series
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