Phillip Brazel v5:00/r...16 BikeErg
8,863
Meters
20:00.0
Time
2:15.3
Pace
260
Calories
106
Heart Rate
| Rest Distance | 361 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 9,224 |
| Overall Time | 21:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 61 |
| Revolution Count | 1226 |
| Power/kg | 1.74 |
| Drag Factor | 126 |
June 04, 2026 06:13:16
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,863 | 2:15.3 | 141 | 780 | 61 | 106 | |
| 5:00.0 | 1,993 | 2:30.5 | 103 | 648 | 55 | 88 | |
| 5:00.0 | 2,179 | 2:17.6 | 134 | 756 | 61 | 101 | |
| 1:00.0 | 451 | 2:13.0 | 149 | 780 | 62 | 110 | |
| 1:00.0 | 464 | 2:09.3 | 162 | 840 | 64 | 113 | |
| 1:00.0 | 466 | 2:08.7 | 164 | 840 | 64 | 113 | |
| 1:00.0 | 486 | 2:03.4 | 186 | 900 | 67 | 118 | |
| 1:00.0 | 502 | 1:59.5 | 205 | 960 | 69 | 126 | |
| r: 1:00 | 361 | ||||||
| 0:40.0 | 321 | 2:04.6 | 181 | 900 | 66 | 112 | |
| 0:20.0 | 184 | 1:48.6 | 273 | 1080 | 75 | 122 | |
| 0:40.0 | 303 | 2:12.0 | 152 | 810 | 63 | 125 | |
| 0:20.0 | 185 | 1:48.1 | 277 | 1080 | 75 | 127 | |
| 0:40.0 | 265 | 2:30.9 | 102 | 720 | 54 | 123 | |
| 0:20.0 | 195 | 1:42.5 | 324 | 1260 | 81 | 130 | |
| 0:40.0 | 283 | 2:21.3 | 124 | 720 | 59 | 122 | |
| 0:20.0 | 149 | 2:14.2 | 145 | 720 | 60 | 117 | |
| 1:00.0 | 443 | 2:15.4 | 141 | 780 | 61 | 115 | |
| r361 |
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