Phillip Brazel v5:00/r...16 row
4,029
Meters
20:00.0
Time
2:28.9
Pace
236
Calories
110
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,041 |
| Overall Time | 21:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 119 |
June 05, 2026 06:02:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,029 | 2:28.9 | 106 | 708 | 22 | 110 | |
| 5:00.0 | 859 | 2:54.6 | 66 | 528 | 20 | 87 | |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 22 | 110 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 24 | 109 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 24 | 114 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 25 | 117 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 25 | 125 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 26 | 132 | |
| r: 1:00 | 12 | ||||||
| 0 | 100 | ||||||
| 0 | 93 | ||||||
| 0:40.0 | 149 | 2:14.2 | 145 | 810 | 24 | 111 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | 129 | |
| 0:40.0 | 159 | 2:05.7 | 176 | 900 | 26 | 135 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 30 | 143 | |
| 0:40.0 | 152 | 2:11.5 | 154 | 810 | 26 | 139 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 | 146 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 25 | 133 | |
| r12 |
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Workout Graph
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