Phillip Brazel v5:00/r...16 row
4,279
Meters
20:00.0
Time
2:20.2
Pace
249
Calories
132
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,321 |
| Overall Time | 21:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 110 |
June 17, 2026 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,279 | 2:20.2 | 127 | 747 | 23 | 132 | |
| 5:00.0 | 878 | 2:50.8 | 70 | 540 | 20 | 104 | |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 23 | 112 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 24 | 113 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 24 | 117 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 25 | 129 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 26 | 133 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 26 | 138 | |
| r: 1:00 | 42 | ||||||
| 0:40.0 | 162 | 2:03.4 | 186 | 900 | 26 | 123 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | 137 | |
| 0:40.0 | 156 | 2:08.2 | 166 | 810 | 26 | 142 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 | 145 | |
| 0:40.0 | 153 | 2:10.7 | 157 | 810 | 26 | 138 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | 148 | |
| 0:40.0 | 146 | 2:16.9 | 136 | 720 | 26 | 143 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 33 | 152 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 26 | 142 | |
| r42 |
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Workout Graph
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