Phillip Brazel v5:00/r...16 SkiErg
4,406
Meters
20:00.0
Time
2:16.1
Pace
257
Calories
130
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,465 |
| Overall Time | 21:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 110 |
June 18, 2026 06:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,406 | 2:16.1 | 139 | 771 | 28 | 130 | |
| 5:00.0 | 945 | 2:38.7 | 88 | 600 | 19 | 94 | |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 22 | 108 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 27 | 111 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 30 | 116 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 34 | 124 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 37 | 131 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 41 | 145 | |
| r: 1:00 | 59 | ||||||
| 0:40.0 | 164 | 2:01.9 | 193 | 900 | 36 | 120 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 45 | 131 | |
| 0:40.0 | 158 | 2:06.5 | 173 | 810 | 35 | 136 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 45 | 143 | |
| 0:40.0 | 149 | 2:14.2 | 145 | 720 | 32 | 137 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 51 | 147 | |
| 0:40.0 | 150 | 2:13.3 | 148 | 810 | 32 | 142 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 51 | 155 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 32 | 141 | |
| r59 |
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Workout Graph
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