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Phillip Brazel v1:15/r...21 SkiErg

4,532

Meters

18:40.1

Time

2:03.5

Pace

287

Calories

151

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,532
Overall Time18:40.1
Average Watts185
Calories Per Hour922
Stroke Rate36
Stroke Count682
Drag Factor107

June 18, 2026 06:27:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:40.1 4,532 2:03.5 185 922 36 151
1:15.0 289 2:09.7 160 816 30 125
0:30.0 141 1:46.3 291 1200 48 146
1:15.0 294 2:07.5 169 864 33 142
0:30.0 142 1:45.6 297 1200 48 153
1:15.0 285 2:11.5 154 816 32 141
0:30.0 142 1:45.6 297 1320 48 158
1:15.0 285 2:11.5 154 816 31 139
0:30.0 142 1:45.6 297 1320 48 160
1:15.0 292 2:08.4 165 864 33 146
0:30.0 141 1:46.3 291 1200 48 161
1:15.0 288 2:10.2 159 816 32 147
0:30.0 141 1:46.3 291 1200 50 163
1:15.0 285 2:11.5 154 816 33 148
0:30.0 140 1:47.1 285 1200 50 163
1:15.0 283 2:12.5 150 816 32 146
0:30.0 141 1:46.3 291 1200 50 162
1:15.0 282 2:12.9 149 768 33 148
0:30.0 141 1:46.3 291 1200 50 163
1:15.0 282 2:12.9 149 768 33 153
0:30.0 141 1:46.3 291 1200 50 164
1:10.1 261 2:14.2 145 770 30 152

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Workout Graph

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