Phillip Brazel v5:00/r...16 row
4,103
Meters
20:00.0
Time
2:26.2
Pace
235
Calories
109
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,112 |
| Overall Time | 21:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 110 |
June 19, 2026 05:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,103 | 2:26.2 | 112 | 705 | 23 | 109 | |
| 5:00.0 | 851 | 2:56.2 | 64 | 516 | 20 | 87 | |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 23 | 103 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 24 | 106 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 25 | 104 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 25 | 114 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 25 | 121 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 26 | 130 | |
| r: 1:00 | 9 | ||||||
| 0:40.0 | 29 | 11:29.6 | 1 | 90 | 6 | 91 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | 91 | |
| 0:40.0 | 156 | 2:08.2 | 166 | 810 | 24 | 117 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 | 123 | |
| 0:40.0 | 154 | 2:09.8 | 160 | 810 | 24 | 127 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 33 | 126 | |
| 0:40.0 | 148 | 2:15.1 | 142 | 720 | 26 | 103 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 | 102 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 25 | 112 | |
| r9 |
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Workout Graph
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