Phillip Brazel v804m/r...3 row
3,218
Meters
12:00.3
Time
1:51.9
Pace
233
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,218 |
| Overall Time | 12:00.3 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 27 |
| Stroke Count | 331 |
| Drag Factor | 113 |
June 19, 2026 05:52:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.3 | 3,218 | 1:51.9 | 250 | 1164 | 27 |
| 3:00.8 | 804 | 1:52.4 | 246 | 1154 | 26 |
| 5:59.2 | 1,609 | 1:51.6 | 252 | 1172 | 27 |
| 3:00.3 | 805 | 1:51.9 | 249 | 1158 | 30 |
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Workout Graph
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Miles Apart - 2026 World Rowing Virtual Series
app.erg.zone/w/94k08__KTm-CIBwo3FW_Qg