Phillip Brazel v5:00/r...16 BikeErg
8,792
Meters
20:00.0
Time
2:16.4
Pace
256
Calories
119
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8,839 |
| Overall Time | 21:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 61 |
| Revolution Count | 1220 |
| Power/kg | 1.7 |
| Drag Factor | 130 |
June 22, 2026 06:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,792 | 2:16.4 | 138 | 768 | 61 | 119 | |
| 5:00.0 | 1,976 | 2:31.8 | 100 | 648 | 55 | 90 | |
| 5:00.0 | 2,039 | 2:27.1 | 110 | 672 | 57 | 96 | |
| 1:00.0 | 436 | 2:17.6 | 134 | 720 | 60 | 102 | |
| 1:00.0 | 451 | 2:13.0 | 149 | 780 | 62 | 108 | |
| 1:00.0 | 466 | 2:08.7 | 164 | 840 | 65 | 113 | |
| 1:00.0 | 483 | 2:04.2 | 183 | 900 | 67 | 122 | |
| 1:00.0 | 503 | 1:59.2 | 206 | 960 | 70 | 129 | |
| r: 1:00 | 47 | ||||||
| 0:40.0 | 323 | 2:03.8 | 184 | 900 | 68 | 115 | |
| 0:20.0 | 182 | 1:49.8 | 264 | 1080 | 75 | 122 | |
| 0:40.0 | 320 | 2:05.0 | 179 | 900 | 66 | 124 | |
| 0:20.0 | 185 | 1:48.1 | 277 | 1080 | 75 | 136 | |
| 0:40.0 | 309 | 2:09.4 | 161 | 810 | 65 | 128 | |
| 0:20.0 | 183 | 1:49.2 | 268 | 1080 | 75 | 133 | |
| 0:40.0 | 304 | 2:11.5 | 154 | 810 | 63 | 126 | |
| 0:20.0 | 193 | 1:43.6 | 315 | 1260 | 78 | 137 | |
| 1:00.0 | 445 | 2:14.8 | 143 | 780 | 62 | 124 | |
| r47 |
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Workout Graph
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