Phillip Brazel v5:00/r...16 row
3,918
Meters
20:00.0
Time
2:33.1
Pace
224
Calories
113
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,939 |
| Overall Time | 21:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 123 |
June 23, 2026 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,918 | 2:33.1 | 97 | 672 | 21 | 113 | |
| 5:00.0 | 885 | 2:49.4 | 72 | 540 | 20 | 80 | |
| 5:00.0 | 726 | 3:26.6 | 40 | 468 | 16 | 96 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 23 | 96 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 23 | 94 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 24 | 105 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 25 | 111 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 26 | 121 | |
| r: 1:00 | 21 | ||||||
| 0:40.0 | 156 | 2:08.2 | 166 | 810 | 26 | 102 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1260 | 30 | 119 | |
| 0:40.0 | 151 | 2:12.4 | 151 | 810 | 26 | 119 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | 133 | |
| 0:40.0 | 152 | 2:11.5 | 154 | 810 | 26 | 129 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 33 | 138 | |
| 0:40.0 | 137 | 2:25.9 | 112 | 630 | 24 | 122 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 33 | 128 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 25 | 116 | |
| r21 |
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Workout Graph
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