Phillip Brazel v5:00/r...16 SkiErg
4,363
Meters
20:00.0
Time
2:17.5
Pace
252
Calories
133
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,435 |
| Overall Time | 21:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 29 |
| Stroke Count | 595 |
| Drag Factor | 111 |
June 25, 2026 05:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,363 | 2:17.5 | 135 | 756 | 29 | 133 | |
| 5:00.0 | 961 | 2:36.0 | 92 | 612 | 22 | 96 | |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 27 | 102 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 28 | 113 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 30 | 117 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 32 | 121 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 35 | 138 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 41 | 145 | |
| r: 1:00 | 72 | ||||||
| 0:40.0 | 162 | 2:03.4 | 186 | 900 | 33 | 126 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 45 | 140 | |
| 0:40.0 | 154 | 2:09.8 | 160 | 810 | 33 | 143 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 48 | 149 | |
| 0:40.0 | 153 | 2:10.7 | 157 | 810 | 33 | 145 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1080 | 51 | 149 | |
| 0:40.0 | 152 | 2:11.5 | 154 | 810 | 32 | 149 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 54 | 155 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 31 | 141 | |
| r72 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.