Phillip Brazel v5:00/r...7 row
3,221
Meters
15:00.0
Time
2:19.7
Pace
191
Calories
128
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,234 |
| Overall Time | 16:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 122 |
June 26, 2026 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,221 | 2:19.7 | 128 | 764 | 23 | 128 | |
| 5:00.0 | 898 | 2:47.0 | 75 | 564 | 21 | 104 | |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 24 | 118 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 25 | 122 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 27 | 139 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 27 | 142 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 28 | 144 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 26 | 130 | |
| r: 1:00 | 13 | ||||||
| r13 |
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Workout Graph
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