Phillip Brazel v1:15/r...27 row

5,875

Meters

24:00.0

Time

2:02.5

Pace

390

Calories

152

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,875
Overall Time24:00.0
Average Watts190
Calories Per Hour975
Stroke Rate26
Stroke Count642
Drag Factor126

June 26, 2026 06:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,875 2:02.5 190 975 26 152
1:15.0 288 2:10.2 159 816 24 124
0:30.0 141 1:46.3 291 1200 28 139
1:15.0 285 2:11.5 154 816 25 135
0:30.0 141 1:46.3 291 1320 30 145
1:15.0 285 2:11.5 154 816 26 135
0:30.0 143 1:44.8 303 1320 30 150
1:15.0 289 2:09.7 160 816 26 141
0:30.0 145 1:43.4 316 1320 30 155
1:15.0 293 2:07.9 167 864 26 145
0:30.0 147 1:42.0 329 1440 30 157
1:15.0 293 2:07.9 167 864 25 148
0:30.0 147 1:42.0 329 1440 30 159
1:15.0 292 2:08.4 165 864 25 148
0:30.0 148 1:41.3 336 1440 32 160
1:15.0 295 2:07.1 170 864 26 152
0:30.0 147 1:42.0 329 1440 32 161
1:15.0 293 2:07.9 167 864 25 154
0:30.0 150 1:40.0 350 1440 34 164
1:15.0 293 2:07.9 167 864 25 155
0:30.0 148 1:41.3 336 1440 32 164
1:15.0 293 2:07.9 167 864 26 157
0:30.0 152 1:38.6 364 1440 34 167
1:15.0 292 2:08.4 165 864 25 158
0:30.0 150 1:40.0 350 1440 34 167
1:15.0 281 2:13.4 147 816 25 158
0:30.0 149 1:40.6 343 1440 36 167
1:15.0 209 2:59.4 61 480 23 144

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Workout Graph

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