Phillip Brazel v1:15/r...27 row
5,875
Meters
24:00.0
Time
2:02.5
Pace
390
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,875 |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 642 |
| Drag Factor | 126 |
June 26, 2026 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,875 | 2:02.5 | 190 | 975 | 26 | 152 |
| 1:15.0 | 288 | 2:10.2 | 159 | 816 | 24 | 124 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 28 | 139 |
| 1:15.0 | 285 | 2:11.5 | 154 | 816 | 25 | 135 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1320 | 30 | 145 |
| 1:15.0 | 285 | 2:11.5 | 154 | 816 | 26 | 135 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | 150 |
| 1:15.0 | 289 | 2:09.7 | 160 | 816 | 26 | 141 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 30 | 155 |
| 1:15.0 | 293 | 2:07.9 | 167 | 864 | 26 | 145 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1440 | 30 | 157 |
| 1:15.0 | 293 | 2:07.9 | 167 | 864 | 25 | 148 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1440 | 30 | 159 |
| 1:15.0 | 292 | 2:08.4 | 165 | 864 | 25 | 148 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 32 | 160 |
| 1:15.0 | 295 | 2:07.1 | 170 | 864 | 26 | 152 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1440 | 32 | 161 |
| 1:15.0 | 293 | 2:07.9 | 167 | 864 | 25 | 154 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 34 | 164 |
| 1:15.0 | 293 | 2:07.9 | 167 | 864 | 25 | 155 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 32 | 164 |
| 1:15.0 | 293 | 2:07.9 | 167 | 864 | 26 | 157 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 34 | 167 |
| 1:15.0 | 292 | 2:08.4 | 165 | 864 | 25 | 158 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 34 | 167 |
| 1:15.0 | 281 | 2:13.4 | 147 | 816 | 25 | 158 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 36 | 167 |
| 1:15.0 | 209 | 2:59.4 | 61 | 480 | 23 | 144 |
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Workout Graph
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