Phillip Brazel v3:00/r...5 row
1,855
Meters
9:00.0
Time
2:25.5
Pace
106
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,855 |
| Overall Time | 9:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 207 |
| Drag Factor | 125 |
June 29, 2026 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,855 | 2:25.5 | 114 | 706 | 23 | 112 |
| 3:00.0 | 516 | 2:54.4 | 66 | 520 | 21 | 86 |
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 23 | 104 |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 24 | 117 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 25 | 125 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 26 | 130 |
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Workout Graph
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